When I was a kid, I used to be nude around the house as much as I could, whenever my family was gone.  I was raised in a house where nudity was not truly considered bad, but wasn't allowed either.  We wore clothes all the time.  We lived in the country, so very occasionally I would go into the woods and strip for awhile.  I had always known that I preferred to be without clothes.  I was a large kid and was always made fun of for my body.  I have worked out and worked hard at keeping myself fit since I was in my 20's. I was married for over 20 years to a woman who did not do a lot for my self esteem or confidence.  When I got divorced, I mustered up the nerve to visit our local nude beach.  I was nervous, but settled in and took off my trunks.  The feeling was amazing.  Prior to that moment, I could barely walk down the beach without being totally self conscious.  I was able to get up and walk around, talk to people, and it felt really good.  I even got a few compliments on my body which made me feel amazing.  My self esteem and body confidence are now better than they have ever been.